That time of year has come when the routineyou professional challenges, school and the arrival of Christmas are synonymous with anxiety and a lot of rush. So that the demands of these days do not become a real headache, it is essential to “disconnect” and take care of yourself. And what’s better than raising your energy level while enjoying that well-deserved break you need so much? We whet your curiosity with some suggestions that Odisseias makes known so you can relax.
Listen to music
Music has incredible power. She has the ability to provoke sensations and unique emotions. How many times have you managed to transport us to memories just because a certain song made that moment unforgettable? And when are we less well? It’s the perfect elixir to give your mood a boost. Make a playlist of your own favorite songs and whether in the car, at home, wherever and whenever you want, listen to them. And don’t forget… dance, dance a lot!
go to a spa
Recharge your energies and release stress accumulated from everyday life is easy when enjoying wellness experiences. In this case, why not take this time just for yourself or with your loved ones and enjoy a relaxing time for your body and mind? Between improving sleep, relieving chronic pain, reducing tension in the body and reducing the risk of depression, the benefits of the Spa are many. Remember if, take care of your well-beingtoday.Read more: Tips for a healthier life
Breathe
THE deep breath promotes relaxation. Doing it consciously and using the diaphragm will help you deal with situations of greater stress. Having as benefits the functional improvement of the lungs, concentration and decreased anxiety, among many others, start by practicing this exercise: Inhale, hold your breath and count to four. Exhale slowly and pause. Continue to breathe deeply and always when you need it most. Feel lighter.
laugh and smile
These are two simple but crucial attitudes. They contribute to the release of dopamine, endorphins and serotonin, substances associated with well-being. are a real antidote to stressbecause laughing and smiling reduce (and a lot) the intensity of negative emotions such as sadness and relax the whole body. It’s worth saying, don’t take yourself so seriously, because a smile a day doesn’t know how good it would do you. Try it now! Read more: Discover the best activities to do with your family
yoga
The practice of yoga promotes improving our health. Some of the best-known positions such as the “cat position”, the “child position” or the “sun salutation” have a fantastic anti-stress effect, as they relax the most tense areas of the body. Every morning, when you wake up, start by stretching, relaxing and activating your body in a natural way: simply let yourself go. get started on this world of yogawith accompaniment, attending a class. Free yourself from all the tensions and anxieties that are so favorable these days and enjoy moments of absolute relaxation and relaxation. Leave the rush and routine aside and let yourself be carried away by your imagination, in a unique journey to the senses, for a few moments. These are some of the suggestions to relax and favor your health, which comes first!Also read: The 5 Restaurants with a terrace that you must know! 
Odisseias, founded in 2005, has as its mission to inspire its customers to experience the best of life. It is the Consumer’s No. 1 Choice Brand, Cinco Estrelas brand and is the leader in the experience market in Portugal according to GFK data. The company is present with great expression in the Great Distribution and also online with more than 22,000 experiences in its portfolio.